Discount Low Carb Foods - ThickenThin not/Cereal
Hot cereal on a lowcarb or no-grain diet? Impossible? Not at all! ThickenThin not/Cereal thickener is an unflavored mix which gives you the thick, creamy texture of hot cereal, rather like cream of wheat or rice. Just add a "little something" for flavor and enjoy! It is guaranteed to lump -- just enough to give you that nice cereal texture -- you whisk it to control the size, anything from the big lumps of oatmeal to the tiny lumps of cream of wheat. It has other uses, too, including the ability to impart a starchy feel to recipes, allowing pureed low carb vegetables to have the texture of high carb ones. In other words, it can make cauliflower feel much like potatoes, and pumpkin puree feel like mashed sweet potatoes. You can also use it to make incredibly-easy low carb croquettes (or panckaes or patties) out of practically anything. It not only binds cakes of diced meat, fish, vegetables, or even hard-cooked eggs, but it also fries up into a crisp-textured coating. Lastly, its guaranteed-to-lump characteristic makes it perfect for low carb tapioca pudding. Suggestions and Recipes: Note: all versions are fastest with a wire whisk although a fork can be used. Microwave* Directions--spray or grease sides of bowl to prevent boilovers!: Whisk 1 Tbs. mix into a half cup warm water. Cook approximately 40-60 seconds (varies with oven). Whisk to break up lumps. Repeat as needed until thick (about 1-2 minutes more). Whisk to desired smoothness. *For stove top preparation: use 3/4 cup water; stir frequently. Variations: Add one or more of the following (amounts are just suggestions): cinnamon and sweetener Parmesan or other cheese chopped nuts, seeds (2-3 Tbs.) protein powder (1-2 Tbs.) unsweetened coconut wheat or oat bran fruit (if allowed on diet) salt (1/8 tsp.-- less with cheese) milk, butter, cream or substitutes per your diet Cereal Extender: For those who handle a small amount of grain- based cereal, not/Cereal can stretch it into a bowlful. For 4g bioavailable carb, add (to Step 1) 1 1/2 Tbs. oatmeal or 1/2 Tbs. quick grits or 1 Tbs. instant grits. Adjust cooking time for the addition (watch carefully-- you may need to add more water for longer cooking times). Other recipes: "not/Oatmeal" (cinnamon flavor) increase not/Cereal to 1 1/2 TBS and cook without stirring to form large firm lump of egg, whisk to large particle size, cook until thick. Add cinnamon for flavor and color as well as any other desired additions and salt to taste. (I haven´t tried it but a teeny amount of molasses should work instead of cinnamon for those who prefer brown sugar flavor.) ThickenThin not/Cereal -- 5 ounces (22 servings) in a stand-up pouch with zipper closure. Ingredients: pasteurized egg whites in a proprietary blend of vegetable gums (carob, guar, acacia, xanthan). Nutrition (per tablespoon of mix--enough to make 1/2 cup* cereal): 24 calories, 0g fat, 1.6g carb of which 1.3g is soluble fermentable dietary fiber, 4g protein, 65mg sodium. * Cereal packages usually list one-cup servings. We recommend--and use for nutrition calculations--half-cup servings because not/Cereal seems to be more filling than high carb cereals.
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